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Back-to-wall handstand 'Heel-pull'

Handstand supported-balance • 43s

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  • Wall-facing handstand (sagittal) 'sci...

    THE WHAT:
    A fundamental drill for developing handstand balance experience in a wall-facing context. Be mindful - as "splitting" the legs is prone to elicit undesirable extension (i.e. leading to the ribs "flaring" up and arching in the lower-back), an even stronger effort to keep the "ribs down!"...

  • Back-to-wall (B2W) handstand (sagitta...

    THE WHAT:
    A fundamental drill for developing handstand balance experience in a back-to-wall context. Be mindful – as B2W contexts & "splitting" the legs are prone to elicit undesirable extension (i.e. leading to the ribs "flaring" up and arching in the lower-back), an even stronger effort to ...

  • Chest-supported handstand

    THE WHAT:
    This context serves as a 'novel' supported-balance drill as its optimal execution very much depends on the setup (how well you establish your shoulder-strucure as well as the chest-supporting surface used) and your mobility (if front-folding mobility is restricted, this can simply make ...