Handstand kick-up to wall
Handstand entry & exit
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1m 48s
THE WHAT:
The 'kick-up to wall' must be developed before the practitioner can effectively practice both supported-alignment and supported-balance back-to-wall drills. A common misconception is that the inability to kick-up to wall is due to a lack in strength, however, this is rarely the case.
More commonly, it is poor understanding & embodiment of both the STRUCTURE and PATTERNING required to perform an effective & EFFICIENCT kick-up. For a more in-depth look at the setup position for the handstand kick-up to straight-line, see the back-to-wall 'Heel-pull' drill.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1eCLI9eXv6RtqIG33he6D3aPVrHJNqmib/view?usp=drive_link
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