Jump into press HS
Handstand entry & exit
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1m 34s
THE WHAT:
Whilst this context does not significantly contribute to the straight-arm strength required to perform the full 'Press handstand', it allows development of the "popping" texture required for an efficient jump-up into straddle-handstand position which contributes to calibration of power-management (i.e. for the jump) and leg-proprioception in the straddle-handstand form.
At the same time, it can still be considered a conditioning drill for straight-arm SCAPULAR strength (SASS), as MAXIMAL shoulder-elevation to establish your stable shoulder "platform" ("more push!") is maintained throughout.
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https://drive.google.com/file/d/1Xox0oQMXuE6M75rpYf04mtUVuGztuUGE/view?usp=drive_link
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