Live stream preview

Watch this video and more on The MoreMore Video Resource Library (VRL)

Watch this video and more on The MoreMore Video Resource Library (VRL)

Subscribe Learn more

Already subscribed? Sign in

Splits & straddle HS balance

Handstand balance contexts • 2m 49s

Up Next in Handstand balance contexts

  • Handstand leg-proprioception sequence A

    Whilst exploring different shapes and handstand forms helps to develop proprioception of the legs (i.e. where they are in space), their dynamic movement inevitably causes moderate to significant weight-shifting in inversion.

    The practice of continual re-/calibration of balance to...

  • Handstand straddle leg-extensions

    Once you have developed your fundamental straight-line handstand to consistent hold times of at least 30-seconds and have some experience holding handstand in a basic straddle form, (i.e. legs straight & apart), adding some movement of the legs will both require you to invite and ...

  • Handstand open/closed-shoulder reps

    Patterning the open-to-closed & closed-to-open-shoulder handstand forms with an eye toward its application in progressive handstand strength movements, such as the 'Press HS' and 'HS pushup'. In the press-handstand, it represents the final 'opening' of the shoulders after the press whic...