Splits & straddle HS balance
Handstand balance contexts
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2m 49s
THE WHAT & WHY:
The 'split' and 'straddle' are very simply & approachable options for expanding your experience of balancing handstand forms. Whilst it is advisable to already have some experience with your straight-line balancing handstand (consistent holds of 10-20 seconds) before opening more balancing contexts for practice, the 'Handstand split-HOLD' variation in particular can actually be very achievable for the same hold-time as your straight-line.
Some may even find it easier in the early stages to kick-up to split and balance (even bringing to straight-line AFTER the split), than to kick directly to straight-line. Consider this as an option to add variety to your foundational handstand practice, although it should NOT take the place of, nor overtake, your focus on developing fundamental straight-line balance.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1KqjkdhL5nCgsNwSMbaSvBDS28ckxTv2k/view?usp=drive_link
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