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Thumbs-up floor-line

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Handstand floor-line

Handstand alignment drills • 2m 2s

Up Next in Handstand alignment drills

  • Thumbs-up floor-line

    An adjustment to the fundamental 'Handstand floor-line drill' which also incorporates activation/priming of the lower-traps with the arm-extended, "thumbs-up" pulsing addition. Although 'pulsing', you should still ensure that your hands clear the floor by on 5cm or so in the bottom position. Do N...

  • The 'Hollow-Body'

    A foundational bodyweight strength exercise which develops transferable understanding and conditioning of the fundamental "hollow-body" position. This characteristically globally-concaved structure is fundamental in that it produces maximal TENSION in the body, radiating from the inside...

  • Floor 'Butcher's block'

    A fundamental & easily accessible context for development of the 'open-shoulder' position (facilitating overhead arm-flexion range) in a loaded, isometric context. As part of its form & execution, the 'hollow-body' position is also drilled & conditioned in a prone position, resist...