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'Scorpion-tail' to half Role

Groundwork: fundamental integrations • 44s

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    THE WHAT:
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    THE WHAT:
    A simple switching of the forward-leg in the upright phase of the 'Negativa' form. Note that all transitioning from side-to-side and movement through space in the 'NLS' takes place "sitting" on the heel with weight through the BALL of the foot, just as in the pivoting transition of the ...

  • Role to back-switch

    THE WHAT & HOW:
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