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'Scorpion-tail' to half Role

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‘Role’ to ‘Box-turn’

Groundwork integrations • 38s

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  • 'Scorpion-tail' to half Role

    THE WHAT & HOW:
    A simple integration between the fundamental 'Role' and 'Scorpion-tail' patterns. In order to lead direction into the 'Scorpion', the 'Role' is performed in only half of its full pattern, with the first arc being "drawn" only.

    In "touching down" after the scorpion, note that the ...

  • Sissy 'touchdown'/ to Role

    THE WHAT:
    A fundamental integration between the capacity-development context ‘Sissy squat’ and the basic ‘Role’ pattern, connecting the world of standing to the world of ‘Groundwork’ through a controlled transition into the floor. The variations are simply from isolated “touchdown”, to either a ‘...

  • Pistol squat to Negativa pushup (leg ...

    THE WHAT:
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    Whilst essentially a lower/upper-body strength int...