'Scapular-pushup' and 'Planche-lean'
SAS push (horizontal)
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1m 1s
THE WHAT:
An integrated straight-arm scapular-strength (SASS) and straight-arm strength (SAS) context in horizontal-pushing. It both relies, and builds directly on, foundations laid in the isolated SASS 'Scapular-pushup' and its variations, simply adding now a forward-lean which gradually accustoms the practitioner to increased loading of the straight arms (SAS).
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https://drive.google.com/file/d/1A5NtiCULaJh1-zQroTkRFEWMhYEWnRr2/view?usp=drive_link
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