Elevated to Floor Tuck-Planche progressions
SAS push (horizontal)
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1m 7s
THE WHAT:
Beyond name & form, a 'tuck-planche' is ultimately the act of facing the floor and holding one's entire bodyweight in the hands whilst tucked into as small and tight a ball as possible. As such, it can be seen as a most truly fundamental form when it comes to bodyweight strength and manipulating the body in space.
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