Rings 'Pike-extension' and 'Tuck-planche'
SAS push (horizontal)
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1m 6s
THE WHAT:
Shifting the capacity to perform a 'Tuck-planche' to the unstable modality of the gymnastics rings. Toward accustoming to this instability, practice starts with the fundmental 'Pike extension' with the same form & executional checkpoints as in the stable 'P-bars' variation. From here, the 'Tuck-planche' follows suit, adhering to all structural cues required to sustain the floor-variation.
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https://drive.google.com/file/d/1z4nyoTqSfo2dpJQspEZLzWbrmGhB3YPq/view?usp=drive_link
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