THE WHAT:
The 'Cast Walk' is a straight-arm strength (SAS) development context in which the strength-curve is maximal in the LAST 90-degrees (90-180) of arm-flexion (i.e. arms straight out in front, until overhead). This makes it particularly valuable in developing the strength of straight-arm, OVERHEAD pressing movements, such as 'Press handstand' variations.

As such, it can also complement the development of SAS pressing in combination with more horizontal-push contexts (i.e. planche-development contexts), ones in which the FIRST 90-degrees (i.e. 0-90) of arm flexion is primarily loaded.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Mkj6XncmRiGLdQhN2I9BZH1ORw6VyF2a/view?usp=drive_link

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