Good people! With the 2025 updates now in place there are no less that 90 - yes, NINETY! - new video resources to expand both the breadth & depth of support for your growing Movement Practice. Here's a round-up, and you can find them in the relative collections or by using the convenient search function:
SPINE & SCAPULAE:
- Global patterns / 14 new resource
- Local & integrated patterns / 8 new resources
SKILLS TREES:
- Introductory video
FLOOR-COMMUNICATION:
- Travelling Sissy to QDR exit
- Pike & press walking
- Arm-initiated gait-pivots
- Pike & press walking
- Gallop to press HS
- Locomotion concept 'levels in space'
- Returning 'cross-step'
- Cross step & high-bridge
- Travelling sissy to QDR exit variations
- Arm-initiated gait-pivots
UPPER-BODY:
- Archers & 1-arm pulling
- Supported HSPU development
- Freestanding HSPU
- Tuck front-lever row
- Rings backward roll
- L-sit to pike-extension
- L-sit to pike press HS
- 1-arm active hanging development
- 1-arm supinated active-hang
- Auxiliary front-lever conditioning
- Handstand shoulder-taps
LOWER-BODY ELASTICITY:
- Arm-coordination & force-generation
- Stepping + arm-coordination & force-generation
LOWER-BODY:
- Sissy elbow-touch & ass-to-heels
- Single-leg reach variations
- Anterior-tibialis raises
- Low-gait meia lua
- Dumbbell Romanian deadlift
- Shoulder-bridge walks
LOWER-BODY ELASTICITY:
- Tendon conditioning grounded
- Tendon-conditioning jumping
- Walking front & back sagittal kicks
LARGE-FRAME MOBILITY:
- Standing & lying shoulder-dislocation
- Pseudo 'German-hang'
- Active shoulder-extension
- The 'Active squat'
- Knee-elevated kneeling hip-flexor release
HANDSTAND:
- Pike press HS development
- Wall-facing press HS eccentric
MOVEMENT TASKS & PROJECTS:
- Gross & fine motor-control projects / 8 new resource
- Timing, rhythm, coordination projects / 12 new resources
PERSPECTIVES:
- 10 new, extended resources