Hi Jason,

Thank you so much for your great content! I have a question about nutrition and movement, as I find your YouTube videos on these topics really interesting.

What advice would you give someone who wants to transition from calorie counting to a more natural, intuitive way of eating without gaining weight?

I’m in good shape and stay active six times a week, but I still struggle with this classic bodybuilding mindset of constantly counting calories and finding it difficult to let go of it.

I would really appreciate your advice.

Thank you so much!