We all know that movement is great for stress reduction, but when life gets really stressful “having to practice” daily or many times per week on top only aggravates the burden for me.

Relaxing becomes very hard for me at times and, at best, the physical training tires me out.

Do you have any suggestions on systems or tips to regulate the nervous system and bring more relaxation into the larger practice of life?

Autoregulation is an obvious one, but reducing the volume and intensity is not cutting it. I’ve tried some breathwork but very randomly and based on necessity.

Curious about your take on this.