Sissy 'touchdown'/ to Role
Floor-entrance (FEN) & floor-exit (FEX) patterns
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2m 16s
THE WHAT:
A fundamental integration between the capacity-development context ‘Sissy squat’ and the basic ‘Role’ pattern, connecting the world of standing to the world of ‘Groundwork’ through a controlled transition into the floor. The variations are simply from isolated “touchdown”, to either a ‘half Role’ or ‘full ‘Role’.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1urAGqoKN5AQtryfniKq9_HYYxZTqPYD1/view?usp=drive_link
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Up Next in Floor-entrance (FEN) & floor-exit (FEX) patterns
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THE WHAT & HOW:
Contexts for exploring a controlled transition from standing, into bridge. Whilst in its isolated practice (standing/Sissy-squat to bridge & returning) significant control in back-bending range is requested & developed, in the integrated variations it ultimately serves as a bipeda...
