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The 'Travelling A & B'

Floor-contact locomotion & transitions • 2m 11s

Up Next in Floor-contact locomotion & transitions

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    THE WHAT:
    A transitional pattern facilitating movement in and out of the floor from a quadruped position to floor-contact. The main work here is developing the structural awareness & patterning (notably the “folding” of the arm to bring the body closer to and enter the floor and coordination of t...

  • Seated open-hip lateral floor roll

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    0:04 - Open hip-roll enter & exit
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