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3-5 mins emptying sequence

'Emptying' & tension-modulation (more coming...) • 11m

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  • Gerneral Shaking Concepts

    THE WHAT:
    Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. Shaking activates the parasympathetic nervous system and signals the b...