IN FOCUS: Breathing "chest-opening"
Breathing-forms
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14m
THE WHAT:
Taking an 'In-focus' look at a breathing form as an "antidote" to kyphotic lifestyles. This context presents different variations based on the same fundamental concepts: using a back-bending & arm-extended form to "open" the chest-region, then using an inhalation to "expand" and exhalation to "compress" in order to affect a therapeutic stretch. As a breathing-form, it also serves to manage & modulate tension in the regions of the chest, shoulders, and into the arms.
Review the instructional resource here: https://www.movemorevrl.com/videos/breathing-chest-opening
Resource contents:
00:05 - Introduction
01:20 - On fundamental shape & form
04:10 - Structure of routine & self-directed (SD) variations
07:24 - On execution of "re-stacking"
08:14 - On INhaling & "expanding"
10:31 - On going directly between angles
11:20 - On EXhaling & "compressing"
12:58 - On combining exhale AND inhale
13:52 - Recapping
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