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Low-gait locomotion: 'Travelling Pu-Bu' & 'Pass'

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'Proofing' of Low-gait Position

'Bipedal' locomotion: foundational patterns & conditioning • 6m 32s

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    Two basic low-gait patterns incorporating the 'pu-bu/drop-stance' position. It should be performed with great deliberation & awareness toward weight-shifting (the movement of your centre of mass through space over your 2x bases of support, your legs), and a desire for quality (i.e. know...

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