Unilateral pulling contexts (rings)
BAS pull (horizontal)
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6m 13s
THE WHAT:
Contexts for developing experience in unilateral (i.e. 1-arm) pulling, using the gymnastics rings. Whilst their practice can contribute to identifying and "unifying" strength discrepancies between sides toward supporting "structural-balance", from a more general perspective, practice of these projects serves to widen the practitioner's experience-base and understanding of pulling mechanics & 'in-/efficient' patterning (both are needed in different cases).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/18GI4ST5FT4wc92tap67Yyzkh6OmSgHCy/view?usp=drive_link
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Up Next in BAS pull (horizontal)
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The 'Stick-row'
THE WHAT:
A rowing context using a stick, challenging your structural awareness as well as pulling strength & mechanics. As you progress, the movement should become EASIER, and not harder, in the ongoing effort toward EFFICIENCY development in your pattern.LEARN MORE (subscriber-only):
https://...
