Isolated ring-curls & extensions
BAS pull (horizontal)
•
2m 2s
THE WHAT:
"Isolated" contexts, in that they move around a single hinge-joint (the elbow) with a bent-arm push or pull motion. Their practice is namely toward conditioning of the elbow-tendons (i.e. attachments of the biceps and triceps), meaning that it can also be used as part of a focused progressive-overload approach in the later stages of tendinopathy rehabilitation.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Q5IN5wdLqGk-cSo1Q1NjXS2cboHqyUU2/view?usp=drive_link
_____________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in BAS pull (horizontal)
-
Pelican-curl ecc. & reps (piked & str...
THE WHAT:
A potent strength-development frame for exploring bent-arm pulling strength in shoulder extension, a movement pattern rare to find outside of gymnastics-strength contexts).For this reason, you should PRACTICE WITH RESERVATION & CAUTION, starting submaximally until you are confident in...
-
Unilateral pulling contexts (rings)
THE WHAT:
Contexts for developing experience in unilateral (i.e. 1-arm) pulling, using the gymnastics rings. Whilst their practice can contribute to identifying and "unifying" strength discrepancies between sides toward supporting "structural-balance", from a more general perspective, practice of... -
The 'Stick-row'
THE WHAT:
A rowing context using a stick, challenging your structural awareness as well as pulling strength & mechanics. As you progress, the movement should become EASIER, and not harder, in the ongoing effort toward EFFICIENCY development in your pattern.LEARN MORE (subscriber-only):
https://...