Isolated ring-curls & extensions
BAS pull (horizontal)
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2m 2s
THE WHAT:
"Isolated" contexts, in that they move around a single hinge-joint (the elbow) with a bent-arm push or pull motion. Their practice is namely toward conditioning of the elbow-tendons (i.e. attachments of the biceps and triceps), meaning that it can also be used as part of a focused progressive-overload approach in the later stages of tendinopathy rehabilitation.
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