Unilateral / 1-arm pushing tools 1 (rings)
BAS push (horizontal & lateral)
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4m 15s
THE WHAT:
Contexts for developing unilateral pushing mechanics, patterning, and capacity using the more unstable modality of the gymnastics rings. These exercises are all characterised as ANTI-rotational (AR) patterns, requiring a sustained effort to keep the shoulders & hips in horizontal alignment (i.e. resisting the natural tendency for the torso/hips to turn & create easier mechanical advantage) throughout. This effort helps to develop spinal, and therefore global, stability in horizontal-pushing contexts.
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