Isolated ring-curls & extensions
BAS push (horizontal & lateral)
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2m 2s
THE WHAT:
"Isolated" contexts, in that they move around a single hinge-joint (the elbow) with a bent-arm push or pull motion. Their practice is namely toward conditioning of the elbow-tendons (i.e. attachments of the biceps and triceps), meaning that it can also be used as part of a focused progressive-overload approach in the later stages of tendinopathy rehabilitation.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Q5IN5wdLqGk-cSo1Q1NjXS2cboHqyUU2/view?usp=drive_link
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