The Chinup (supinated grip)
BAS pull (vertical)
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7m 6s
THE WHAT:
In both bar & gymnastics rings contexts, our model for fundamental vertical pulling is performed from a 'passive/dead hang', touching chest-to-bar with a CONTROLLED pull, then controlling the eccentric back to passive hang.
Not only does this give definition to "full range" and sets a measurable standard with which to work with, the process of practice also requires and develops UNIFIED strength from the scapulae to the hands - the two ends of the vertical-pulling chain.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/14jOiyEuuMTasyL9_nmVCekhvaNjgQ9pF/view?usp=drive_link
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