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Chest-to-bar (CTB) 'chinup' variations

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The Chinup (supinated grip)

BAS pull (vertical) • 7m 6s

Up Next in BAS pull (vertical)

  • Chest-to-bar (CTB) 'chinup' variations

    Fundamental vertical-pulling variations with a "chest-to-bar" (CTB) standard, performed with a supinated (i.e. 'chinup') grip. There is no "better" or "worse" here in terms of the contexts presented, although a progressive scale in terms of difficulty can easily be extrapolated (i.e. a ...

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    The 'staggered-grip pullup' allows for perhaps one of the most comfortable & efficient mechanics for most, as far as vertical-pulling with a bar is concerned. Allowing for a 'neutral' grip to be taken with both hands, it forms a strongly-"united" power-line along the upper posterior-cha...

  • 'TTC' ring-chinup and pullup variations

    Variations on vertical-pulling contexts on the gymnastics rings, all working with a full-range of 'Passive-hang' to 'Thumbs-to-chest (TTC)' standard. This MUST be maintained on EVERY rep, so, if you are more used to pulling only partial repetitions with the chin just clearing the rings,...