The Chinup (supinated grip)
BAS pull (vertical)
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7m 6s
THE WHAT:
In both bar & gymnastics rings contexts, our model for fundamental vertical pulling is performed from a 'passive/dead hang', touching chest-to-bar with a CONTROLLED pull, then controlling the eccentric back to passive hang.
Not only does this give definition to "full range" and sets a measurable standard with which to work with, the process of practice also requires and develops UNIFIED strength from the scapulae to the hands - the two ends of the vertical-pulling chain.
RESOURCE CONTENTS:
0:05 - Supinated passive hanging
1:44 - Supinated active hang
2:31 - Supinated active arch
3:16 - Chinup ecc. ('mechanical advantage')
3:58 - 'Strict' chinup ecc. (PROtracted iso.)
4:22 - 'Strict' chinup ecc. (REtracted iso.)
4:53 - Chest-to-bar ext. & flex. (supinated)
5:26 - 'Strict' chinup
6:01 - 'Strict' chinup (isometric hold)
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/14jOiyEuuMTasyL9_nmVCekhvaNjgQ9pF/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
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