Staggered-grip pullup
BAS pull (vertical)
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1m 8s
THE WHAT:
The 'staggered-grip pullup' allows for perhaps one of the most comfortable & efficient mechanics for most, as far as vertical-pulling with a bar is concerned. Allowing for a 'neutral' grip to be taken with both hands, it forms a strongly-"united" power-line along the upper posterior-chain, from the lower-back all the way through to the hands, as well as incorporating the anterior-chain in its significantly "hollowed" pulling-form.
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