Weighted chinup & dips
BAS pull (vertical)
•
2m 4s
THE WHAT & HOW:
Developing the 'raw-strength' of fundamental vertical-pushing & pulling by adding an external load. These contexts are valuable for those who, having ALREADY developed their fundamental bodyweight 'Chinup' and 'Dip' to an easily attainable 5x 5 level (5 reps of 5 repetitions, on both bar and rings) wish to continue along the path of linear strength-development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1APYWcFv6nTICQh_0MZncfADM7mMq20XZ/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in BAS pull (vertical)
-
Rope-pullup (eccentric, unilateral-em...
THE WHAT:
An eccentric context (i.e. way-down, only) toward developing vertical pulling with a rope. The overcoming-pull is performed with a UNILATERAL emphasis, namely letting the TOP arm (that which goes through the greatest range of motion) take as much of the load as possible. The bottom hand... -
Rope-pullup (bilateral pulling)
THE WHAT:
Bilateral, vertical-pulling practiced with a rope. Whilst it can be taken as a development context from time spent with the 'Unilateral-emphasis eccentrics' context, as long as the minimum of a single, chest-to-rope pull performed at a controlled tempo is available (ideally with SUBMAXI... -
Legless rope-climb (conditioning)
THE WHAT:
A potent conditioning drill in the context of vertical-pulling which relies on UNIFICATION of grip & forearm strength, integrity of elbow-flexor connective tissues, and maximal pulling power of the biceps and full upper-body. If there is a "weak-link" here it will be exposed, if not imm...
