THE WHAT:
The fundamental 'High-straddle' hold, performed atop a wall. Used primarily as a scapular-strength conditioning context here, the emphasis is more toward loading the FORWARD arm, with the intention of "lightening" and even ultimately removing the back arm to perform a single-arm supported hold.

The integration of strict leg-extension into the full, straight-leg straddle form is foregone here, as the feet can be held either side hanging lower than the wall. This makes it a more purely upper-body strength & conditioning drill with transfer to the integrity of supports in over-wall environmental communication contexts.

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