THE WHAT:
Fundamental arm coordinations to be practiced until proficient. They represent patterns (8's, waves... circles, spirals, arcs...) which are found in all movement, although in themselves are nothing more than isolated patterns. By developing an embodied understanding of these patterns you can also extrapolate to the rest of the body, and ultimately in movement through space and levels.

Resource contents:
0:05 - Medial & lateral figure-8's (unsynchronised) / 0:37 - *LATERAL (AWAY from body)*
0:59 - Mixing figure-8's (unsynchronised)
1:29 - Medial & lateral waves (unsynchronised)
2:28 - Mixing waves (unsynchronised)
3:08 - Mixing figure 8's & waves (unsynchronised)

MILESTONE: 3' Mixing figure 8's & waves (unsynchronised), no errors

___________________
For programming, guidance, & support for your physical practice:

The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]