THE WHAT & HOW:
A quadrupedal locomotion pattern progressing from the 'Travelling Squat', toward functioning as both a straddle-conditioning (dynamic compression) and straight-arm scapular-strength/SASS (sustaining the weight of the body in the arms) development tool.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1PizqqFE6phvQcKpnhimj1cqIDUPgso7t/view?usp=drive_link

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