Transverse spinal “flagging”
Spine & scapulae: 'Global' patterns
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5m 54s
THE WHAT
A spinal-wave context oriented around the TRANSVERSE-plane, i.e. rotation left & right around an axis. It integrates pieces isolated in the practice of 'transverse spinal-segmentation'. Notably, it is performed on ONE leg, whilst also offering a 'toe-supported' variation when in the process of accustoming to balance. This allows for greater transverse-rotation of both the pelvis & torso, albeit expressed through the spinal-column, working together in coordinated COUNTER-ROTATION and creating movement through global spinal-TORSION.
RESOURCE CONTENTS:
0:05 - Toe-supported 'up/down' flag
1:55 - Toe-supported 'down/up' flag
2:47 - Up/down transverse "flagging"
4:42 - Down/up transverse "flagging"
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1G97gAG9LGpIJQgkNvLhkMeMHVq00ghcV/view?usp=drive_link
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