THE WHAT:
A fundamental quadrupedal locomotion pattern for lateral (side-to-side) movement in space. In the initial variations of the basic pattern (without turns), it serves primarily as a CONDITIONING drill (namely overhead straight-arm strength/SAS pressing), as the hips are lifted as HIGH AS POSSIBLE on every step and maximal load given into the shoulders/arms. Maintaining this intention consistently throughout practice, maximally PUSHING through the floor on each step to stabilise the shoulders, will help develop this strength over time.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1UKLhGS3c7MalKsUV5uQmhNBhqs71ivjc/view?usp=drive_link

_______________________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]