THE WHAT
The 'Compass-wave' offers a convenient structure within which to frame the practice of global spinal waves, expressing them both toward and from the eight inter-/cardinal coordinates (N, NE, E, SE, S, SW, W, NW) in both 'up/down' and 'down/up' directions.

As with all global 'spinal-wave' patterns, of primary focus is always its ongoing developmental "quality" determined firstly by its sequential articulation (i.e. expressing the available range of ALL of the movable spinal-segments), its 'rhythmicality' (i.e. no one region of the wave moving "bigger/smaller" or "faster/slower" than another), and its fundamental coordination (i.e. adhering to the "directions" of 'up/down' and 'down/up).

RESOURCE CONTENTS:
0:05 - 'Static' wave (up/down)
0:49 - 'Static' wave (down/up)
1:41 - Step & 'transmit' (up/down)
2:51 - Step & 'transmit' (down/up)

LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/12MsAHi8wkjqdKwKhuCL6fmeSK4ZmEt-k/view?usp=drive_link

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