Rail-walking integration A
Integrated rail-work & FA
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1m 49s
THE WHAT:
A sequence which passes through different gaits with a basic walking patterns. Beginning from sagittal-seated position, shift weight forward into a unilateral unilateral sagittal-balance form in the squat-gait, transition into a squat-walk, into quadrupedal, and ultimately into standing.
Take a few steps in each form before passing to the next, and then re-start at the other side. Practice develops the proficiency of fundamental transitions between "levels in space", managing balance as the body's center of mass moves closer to and further from the bar.
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