Low wall-work 3: Squat-locomotion patterns
Over-wall work
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1m 17s
THE WHAT:
Foundational contexts for low-position locomotion, atop a wall. Now moving through the squat form, attention shifts more toward the innate quality of weight-transfer between the two feet in locomotion. Immediate congruences in pattern can be observed here with those also performed in 'floor-communication'. The only difference is the height deficit provided by each side of the wall, and, when a high wall is used, the added stressor of height-exposure.
Ultimately, as with floor-based locomotion, we want to observe a continual sensation of motion passing through the body with clear trajectories of motion being followed. Never hesitating, never stopping, keeping the water flowing. This effort continues into any 'free-association' work which incorporates the patterns presented.
Resource contents:
0:05 - Wall FS 7 BS 'tails'
0:21 - Wall kneeling 'Role'
0:48 - Sweeping 'Duck-walk'
0:55 - Travelling 'long-lunge'
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