Low wall-work 2: Seated-to-squat transitions
Over-wall work
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4m 11s
THE WHAT:
Developmental low-position transitions, atop a wall. Now incorporating greater movement through the squat, attention shifts more toward the innate quality of weight-transfer between the two feet in locomotion, although it is also immediately present in transitionary seated positions too.
Ultimately, as with floor-based transitions, we want to observe a continual sensation of motion passing through the body with clear trajectories of motion being followed. Never hesitating, never stopping, keeping the water flowing. This effort continues into any 'free-association' work which incorporates the patterns presented.
Resource contents:
0:05 - Seated weight-shifting
0:18 - Seated 'pendulum' to squat
0:34 - Contra-support (CS) to squat
1:11 - Contra-support (CS) to leg-switch
1:29 - Contra-support (CS) 180° to seated
2:02 - CS 180° (continuous)
2:18 - Contra-support (CS) 360° to seated
2:40 - Contra-support switches
3:09 - CS switches (continuous)
3:31 - Scissor-turn (180°)
3:49 - Scissor-turn (360°)
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