THE WHAT & HOW:
Coordinative permutations in which ipsilateral and contralateral entrance and exit strategies are systematically interchanged. The focus is on reorganising the body’s spatial and temporal structure while maintaining continuous movement flow, allowing transitions between same-side and opposite-side coordination pathways without disruption.

Resource contents:
0:05 - Ipsi-contra CW
0:57 - Contra-ipsi CW
1:49 - Contra-contra CW

At the centre of this work is the requirement for the body to continuously re-map its coordination structure in real time, shifting between ipsilateral and contralateral organisation while preserving balance, rotation, and directional clarity. This significantly increases coordinative demand, as support patterns, pelvic orientation, and limb sequencing must all adapt dynamically within the same movement thread.

A key facilitator is the “swimmer hand”, which assists pelvic rotation and helps redirect the body between frontal and sagittal organisation, acting as a primary lever for adjusting trajectory. In some variations, dragon legs influences support lower-body elasticity and sequencing, helping to maintain flow through transitions.

In early stages, a foot slap on exit may be used as a sensory anchor to reinforce exit mapping and reduce hesitation. This helps stabilise coordination decisions during learning, but is gradually removed as the system becomes more self-organising.

The main challenge is the presence of hesitation and stuttering during transitions, which reflects instability in coordination mapping between entrance and exit structures. The aim is to progressively eliminate this so movement becomes continuous, with clean entries, clean exits, and uninterrupted flow.

Ultimately, this develops a higher-order cartwheel capability where the practitioner can fluidly navigate multiple structural permutations in real time, maintaining temporal continuity and spatial control while dynamically reorganising support, rotation, and direction.

___________________
For programming, guidance, & support for your physical practice:

The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]