IN FOCUS - The fundamental 'Deadlift'
Weighted strength-development
•
18m
THE WHAT & HOW:
Taking an 'In Focus' look at the 'Deadlift', a fundamental loaded hinge-pattern developing raw, full-body strength. As with any pattern considered "fundamental", especially in the world of weight-training, there are many perspectives on optimal execution and this represents just one of them.
As is clear in the beginning [2121] tempo (2" eccentric and 2" concentric), presented here is more of a controlled deadlift emphasising time-under-tension, as opposed to maximal weight lifted.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1QXZ8v2hB8c01gEoJLSg6UQJ0KIFD2IHC/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Weighted strength-development
-
'Deficit' & 'Snatch-grip' Romanian-de...
THE WHAT:
Two variations for the fundamental 'Romanian-deadlift' which allow greater expression of range in the loaded "hinge" pattern. In practicing this context, then, perspective shifts from maximal strength-development to that of a "loaded-stretch".This means that, whilst the weight should ...
-
Standing overhead-pressing (barbell)
THE WHAT:
Fundamental overhead-pressing strength development, with a barbell. In comparison to dumbbell or kettlebell contexts, a cumulatively greater load can be used for both greater overall intensity & neurological demand.This makes them a worthwhile project for maximal-strength development ...
-
Loaded-carrying contexts
THE WHAT:
Lifting a heavy load, and walking. Two fundamental facts of life which, at first glance, can seem of insufficient intensity to compare to the likes of a 'Back squat' or 'Deadlift' - but there is a reason why forms of loaded-carrying are a staple of all 'Strongman' events.The load can ...
