THE WHAT:
A variation of the fundamental 'Gallop' whereby the stepping pattern is led by the BACK-foot crossing the front-foot (stepping "through" the space between the hands and the feet), as opposed to leading more purely with the front-foot and the back-foot following.

This ultimately opens up greater movement potential in the pattern, as the act of crossing the legs in the former opens up the possibility of touching-down in this position & rotating/"unwinding" back into a squat position. In the latter 'fundamental' variation, the direction of movement is rather exclusively lateral (i.e. side-to-side in space), and so somewhat limited beyond a locomotion-conditioning drill.

RESOURCE CONTENTS:
0:04 - Gallop step-through (stepping)
0:23 - Gallop step-through (carry)

LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1ANWtDNBsROLV0gUtUn--wWs2CQ9UPtX5/view?usp=drive_link

_______________________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]