THE WHAT:
A 'kip' is the quick transition between a globally concave (here, the "hinging" in the hips around the bar) and globally convex (the "opening" from this position into extension) to produce momentum.

This project begins simply with developing the patterning and embodying the sensation, although much of any initial "blockages" in its optimal efficiency can be due to fear-induced hesitation, managed in the process of developing experience through practice.

At some point, however, it will be necessary to take the first "jump" and to push through to the "other side". Namely, this is the build-up to kipping into a unilateral 'rail step-up' and eventually a 'frontal-squat'. Resource contents:

0:05 - Fundamental 'rail-kip' pattern
0:44 - Jump to 'rail-kip' & push-back
1:16 - Rail-kip to step-up & exit
2:00 - Rail-kip to step-up & squat transition
2:55 - Rail-kip to frontal squat

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