Fundamental jumping tools 1: Coordination & 'Double arm-pump'
Jumping & landing mechanics
•
4m 26s
THE WHAT:
Isolated frames for practice of fundamental jumping coordination & patterning, as well as the "double arm-pump" which is used to dissipate force in precision landings. They must be practiced both effectively & consistently so that they become embodied, which takes much time. Their ongoing practice, however, will also condition the muscular & connective tissues as an innate "side-effect" toward increasing movement potential, and preventing injury, in jumping practice.
Resource contents:
0:05 - Basic jump-coordination sequence (practice 1 set of each position for 30-60" with no rest & no breakdown in form or execution):
0:10 - A1. Mid-position / perform
0:44 - A2. Bottom position
1:03 - A3. Top position
1:26 - The double arm-pump - 60" continuous work
2:42 - Double arm-pump (balls of feet & continuous) - 60" continuous work
3:32 - Travelling double arm-pump - 60" continuous work
___________________
For programming, guidance, & support for your physical practice:
The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Jumping & landing mechanics
-
IN-FOCUS: 'Splitting' & 'Joining' arm...
THE WHAT:
Contexts for developing capacity & coordination in the foundational vertical-jump. For optimal progressive-measurability it is ideally practiced using a plyo-box and then stacking weight-plates above when establishing one’s max, however seeking out an area with different height ledges &... -
Ledge drop-downs
THE WHAT:
A foundational context for develop & expressing the potential for force-absorption & dissipation of landing impacts. Its refinement is very much guided by the INTENTION of optimally light landings, although this can be facilitated by perspectives such as "receiving the floor with the fe... -
Staircase drop-downs
THE WHAT & HOW:
THE WHAT & HOW:
A staircase dropdown context designed to develop force dissipation, landing mechanics, and progressive prehabilitative resilience under increasing impact demands. The staircase provides a simple and scalable structure where drop height can be gradually adjusted, al...
