Directional sagittal spinal-wave
Spine & scapulae: 'Global' patterns
•
2m 43s
THE WHAT
A stationary, global spinal-wave context which now explores the angular-potential of the ‘sagittal’ spinal-wave by turning the head AND torso and “waving” in those directions. Despite turning of the body, the trajectory of wave is still distinctly SAGITTAL – what is introduced is simply a left or right-handed “turn” in different magnitudes by ensure that the feet and knees remain strictly FORWARD-facing.
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1xyFyeuVhszRuYfpuIV7KtV_GayUXrMHQ/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spine & scapulae: 'Global' patterns
-
Integrating global spinal-waves
THE WHAT
A static exploration of global spinal-waves utilising the fundamental 'sagittal' & 'frontal' wave planes of motion in combination with the 'up/down' and 'down/up' directions. As a quality standard, always aim to express rhythmicality & sequential articulation of the spine in all patterns... -
Transverse spinal “flagging”
THE WHAT
A spinal-wave context oriented around the TRANSVERSE-plane, i.e. rotation left & right around an axis. It integrates pieces isolated in the practice of 'transverse spinal-segmentation'. Notably, it is performed on ONE leg, whilst also offering a 'toe-supported' variation when in the proc... -
The ‘Compass’ wave (static & stepping)
THE WHAT
The 'Compass-wave' offers a convenient structure within which to frame the practice of global spinal waves, expressing them both toward and from the eight inter-/cardinal coordinates (N, NE, E, SE, S, SW, W, NW) in both 'up/down' and 'down/up' directions.As with all global 'spinal-wave...