THE WHAT:
An advanced routine in terms of capacity-requirement & development, ensuring that the 1-arm support is solid in all directions in the application to wall-communication. In all the forms, structure & position the body in such a way that ANY support of the body against the wall (i.e. hips or legs) is minimised/eliminated. Rather, create a structure in which a rigid line of support is ILLUMINATED from the supporting arm, through the body and into the supporting feet.

Of notable concern here is the extensive load in WRIST-EXTENSION, predominantly in the front & side supports. This should be respected in terms of time of holds and how the integrity of the wrist is maintained - namely, grip STRONGLY and maintain utmost rigidity in the hand/wrist-structure to support the load. Ensure the wrist are thoroughly prepared beforehand, and decompress/stretch between sets, ideally whilst sitting on the wall between positions so that it's not necessary to jump back up & 'reset' again.

Resource contents:
0:05 - Position 1: Side-support
0:41 - Position 2: Front-support
1:18 - Position 3: Back-support

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