THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, now with the addition of "organic" stepping (i.e., the basic...

THE WHAT:
A fundmental context of practice to develop both a conceptual & applied understanding of 'force-generation & transmission' ('FG&T'). It is expressed in the execution of basic arm-swing coordinations, a practice also to itself, whilst of utmost importance ensuring at all times that the a...

THE WHAT:
The practice of 'emptying' is essentially one of locating and releasing unwanted tension in the body. It is grounded in a perspective that whilst tension in its many forms grows like weeds in a garden (a result of our general living conditions and habitual practices), the "weeding", or ...