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Unilateral leg-sequences

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Unilateral leg-strength tools

Bodyweight (BW) unilateral leg-strength • 5m 1s

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  • Unilateral leg-sequences

    Essentially two contexts for conditioning unilateral leg-strength & mobility. The first, the '5-point squat' explores the potential to maximally REACH into the end-range of the given position to both express & develop them.

    There is a notable PREHABILITATIVE aspect to this progressivel...

  • Unilateral 'target-touch'

    An oldie but a goodie - a task-oriented context for the exploration & development of unilateral squatting. Its intensity & complexity are entirely dictated by the practitioner, and you can work for either time on each leg (anywhere between 30-120"), or designate a number of sequen...

  • Single-leg 'Arc, reach, & Hip-open'

    The 'Arc & Reach' is an integrated unilateral-stability & range-development context. It is comprised of a standing compression 'Arc' (pulling the STRAIGHT leg as HIGH as possible in the sagittal plane & drawing a half-circle to the back) & a unilateral, straight-leg 'hinge' pattern (the...