Unilateral leg-strength tools
Bodyweight (BW) unilateral leg-strength
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5m 1s
THE WHAT & HOW:
Three, fundamental unilateral leg-patterns affecting capacity-development and structural-integrity of the lower-body articulations. They are: the 'Shrimp squat', the 'Single-leg reach', and the 'Figure-4 squat'.
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THE WHAT:
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