THE WHAT:
The 'straddle-up' is a very accessible mobility development context which continues to give and give through to the long term. Along with fundamental contexts such as ‘Top-loaded pancake’ and ‘Middle-splits hold’, they represent staples both with and through which straddle/front-folding ranges will continue to incrementally improve over the years.

It is, therefore, a context which you can always come back to for a phase or two of practice, checking in on “where you are” at that point in time as well as reaping the benefits of its frequent visits.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/10Nloo_aff7CQ1MLC_YaH2aQcQIPU28TZ/view?usp=drive_link

__________________________
For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]