'Iron-cross' pushups
Spinal-stability & auxiliary "core" conditioning
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1m 15s
THE WHAT:
A linearly-developmental, horizontal pushing frame in the sagittal plane for strength & stability development. It allows the practitioner to explore & develop the more "open" ranges (i.e. elbow-angle) of bent-arm strength and integrating with straight-arm strength (in entering the top, fully-extended position), in combination with global structural integrity & strength development of the anterior chain.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1pw12s6sngyZmGuMzHj8Es9M6FobkEZnq/view?usp=drive_link
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