Ring-row variations (shoulder-stability)
RE-/PREHAB: Shoulders, scap & neck
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3m 28s
THE WHAT:
Shoulder & scapular-stability development drills using bodyweight and the convenience of the gymnastics rings, they are ultimately variations of the ‘Fundamental ring-row'. As such, global body alignment (essentially a straight-line from head to heels) is maintained in all drills.
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