IN FOCUS: The Scapular Pushup
SASS push (vertical & horizontal)
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6m 20s
THE WHAT:
We take an 'in-focus' look at a fundamental straight-arm scapular-strength (SASS) exercise which forms the foundation of many upper body-weight movements. As well as UNIFYING strength, it mobilises & builds scapular mobility and develops coordination in its patterning.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/12qAYJqbd21MuG3d4CMQ3-zAd2EHnJtHi/view?usp=drive_link
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