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IN FOCUS: The Scapular Pushup

SASS push (vertical & horizontal) • 6m 20s

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    THE WHAT (SCAPULAR-PUSHUP):
    An upper-body mobilization, neuro-muscular & strength-development context form which expresses straight-arm scapular/strength (SAS/S), in horizontal pushing.

    Structurally, it represents and practices a global "hollow" of the body (slight flexion from head-to-toes, lik...

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    THE WHAT:
    Bringing attention to a subtle, yet significant, additional-intention which maximally "unifies" the strength of the upper-body "hollow" structure for transferability to the straight-arm 'Scapular-pushup' and 'Planche' variations, as well as bent-arm pushing such as the 'Protract-/Pike p...

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    THE WHAT:
    Contexts for developing an understanding of floor-based unilateral pushing in the horizontal plane. Focus is on differentiation between ROTATIONAL (RO) and ANTI-ROTATIONAL (AR) intention. Whilst the former, 'RO', is more efficient (it allows for & works with the body's natural tendency ...