Low wall-work 1: Seated transitions & locomotion
Over-wall work
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5m 33s
THE WHAT:
Introductory contexts for low-position locomotion & transitions, on a wall. Whilst they explore permutations of sitting, kneeling, and squat positions turning both front-side & back-side, to perform them whilst negotiating any unnecessary abrasion of the upper-legs against the wall is a sign of quality in execution.
Resource contents:
0:05 - Front-side (FS) full-squat turn
0:57 - Front-side (FS) half-squat turn
1:40 - Unwinding 'Dragon-tail'
2:29 - Front-side (FS) half-kneel squat-turn
3:14 - Backside (BS) half-squat turn
4:16 - Low wall-work 1: Free-association (FA)
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