Open-form: Arms

Open-form: Arms

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Open-form: Arms
  • Arm Coordinations 3: Integrating figure-8's & waves (sync & unsync)

    THE WHAT:
    Fundamental arm coordinations to be practiced until proficient. They represent patterns (8's, waves... circles, spirals, arcs...) which are found in all movement, although in themselves are nothing more than isolated patterns. By developing an embodied understanding of these patterns yo...